TKM: The Komuso Method

TKM integrates the Shift into wellness best practices to help you break stress, take control and feel better.

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TKM: The Komuso Method

TKM integrates the Shift into wellness best practices to help you break stress, take control and feel better.

No reviews
$67.00
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Make a habit of feeling better with minutes of practice each day. This course provides a daily formula to easily incorporate best practices in mental health and wellness. By combining breathwork, emotional granularity, and reticular activation, you gain control of stress and anxiety, and improve overall mental health.
  • 1 course delivered in 6 lessons with Komuso cofounder Todd Steinberg
  • The content in this course provides general information about breathing exercises, gratitude practice, and stress management, which are based on best practices in cognitive behavioral therapy and dialectical behavior therapy. Todd created this course in collaboration with licensed psychotherapist and Komuso cofounder Daniel Epstein; however, this course is not a substitute for medical advice, diagnosis, or treatment from a licensed medical professional. Please consult with your medical care provider if you are experiencing severe anxiety or emotional stress, having thoughts of self-harm, or struggling with substance abuse
  • Please do not practice breathwork while driving, in water, or while pregnant.

Want TKM free?

When you purchase a Shift, you will receive a link to the course so you can
start your journey immediately.

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Proven science to help us feel better.

When you combine these best practices and make a habit of TKM, you then make a habit of feeling more calm and in control. With practice, you can build this feel better muscle with:
  • Emotional Granularity

IMPROVE YOUR AWARENESS

  • Structured Breathing

CALM THE BODY AND MIND

  • Reticular Activation

EXPERIENCE GRATITUDE

What’s in this course?

the why

TKM Intro

the start

Breaking the
stress cycle

tkm phase 1

Name & tame
your feelings

tkm phase 2

Preventative &
rescue breaths

tkm phase 3

Neuropathways
re-trained

the habit

Live the method

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Master the Feelings Wheel.

The Feelings Wheel: created by Dr. Gloria Wilcox
Included with course.

Master the Feelings Wheel.

The average American can only describe how they feel with three emotions: happy, sad and angry. When you can expand this vocabulary and name your emotions more accurately, you can tame them. When you can take control of your emotions, you are able to make a habit of controlling how you feel.

We take 23,000 breaths and have 50,000 thoughts per day

90% of those thoughts repeat from the previous day. What are we doing about it?

The Shift is the anchor.
TKM is the path.

The Shift is the anchor.
TKM is the path.

The way we breathe controls a super highway of connectivity between your brain and your diaphragm. Komuso co-founder Todd Steinberg teaches you in this course how shallow breathing leads to more stress and how slower, deeper breathing leads to more calm and control.

SHIFT PLUS TKM

FAQs

You have questions. Let us help.

Money-Back Guarantee

We truly believe in the power and effectiveness of this course. If you do not believe this course is effective in helping you make a habit of feeling better, contact us for a full refund.

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Please note, the information offered via @komusodesign Instagram feed is not, nor is intended to be, therapy, psychological or medical advice.