![Poster](https://i.ytimg.com/vi/sGMxsVoKLmA/hqdefault.jpg)
"Healthy" Smoking Alternatives That You Should Avoid
![smokeless vape smoking and vaping alternatives to avoid](http://nz.komusodesign.com/cdn/shop/files/gempages_469180263625131230-32f21716-b249-464f-823e-4ba296c4c748.png?v=10746994058398141553)
Key Takeaways
Reading between the Lines
“Healthy” Smoking Alternatives (and why they aren’t all that positive)
![nicotine replacement therapy](http://nz.komusodesign.com/cdn/shop/files/gempages_469180263625131230-496eb3cb-d2ca-468c-ad6b-2d0228279904.png?v=9832223674225010524)
"Healthy" Smoking Alternatives #1: Nicotine Replacement Therapy (NRT)
Why People Use Nicotine Replacement Therapy
Drawbacks of Nicotine Replacement Therapy
Continued Nicotine Dependence
Side Effects
Cost
Variable Effectiveness
![Image Title nicotine free vapes](http://nz.komusodesign.com/cdn/shop/files/gempages_469180263625131230-7c047288-69ff-40c8-9e62-db978a8c4f24.png?v=15785523990554926988)
"Healthy" Smoking Alternatives #2: Nicotine-Free Vapes
Why Do People Use Nicotine-Free Vapes?
Drawbacks of Nicotine-Free Vapes
Health Risks
Respiratory Issues:
Blood Vessel Damage:
Toxicity:
Psychological and Behavioral Concers
Sustaining the Habit:
Misleading Safety Perception:
![heated tobacco products](http://nz.komusodesign.com/cdn/shop/files/gempages_469180263625131230-63f84ba6-4007-4dbe-bafb-843516aa1141.png?v=3281921750060406426)
"Healthy" Smoking Alternatives #3: Heated Tobacco Products
So, Why Do People Use Heated Tobacco Products?
Drawbacks of Heated Tobacco Products
Health Risks
Misleading Perceptions
"Healthy" Smoking Alternatives #4: Smokeless Tobacco Products
Why People Use Smokeless Tobacco
Drawbacks of Smokeless Tobacco Products
Cancer Risk:
Oral Health Problems:
Nicotine Addiction:
Heart Disease and Stroke:
A Smoking Alternative That's Actually Healthy
![Poster](https://i.ytimg.com/vi/sGMxsVoKLmA/hqdefault.jpg)
Breaking the Nicotine Habit
Managing Anxiety
![vape and smoke healthy alternative tool](http://nz.komusodesign.com/cdn/shop/files/gempages_469180263625131230-2d15afae-3384-4b3c-98ba-115336ed8a2f.png?v=18286530003173340670)
Replacing Oral FIxation
Finally, Make a Plan!
Title